This protein focused grocery list will educate you on how much protein to eat to help you build muscle. You'll learn all about serving sizes, and the amount of protein in each food, on this easy to follow list. This way meal planning, food shopping, and making sure you're eating enough protein to help you build muscle is easy.
The grocery list will contain various different sources of protein, fun sources of protein, snacks ; and are some of my favorites that my clients and I use daily! No foods are off limits, no foods are 'bad', so if you're struggling with your relationship with food, this list can help you, too!